Individual Therapy

People come to therapy for all kinds of reasons. Here are some of the most common reported benefits and outcomes:

• Improved mental health: learning to manage symptoms of mental health disorders such as depression, anxiety, emotions that seem all over the place.

• Increased self-awareness: gaining insight, leading to personal growth and enhanced relationships.

• More skilful tools for coping: learning new skills and strategies for coping with stress, trauma, and other life challenges.

• Improved relationships: improved self-awareness, self-regulation, resilience, communication and assertiveness skills, which can all impact positively on relationships. 

• Increased motivation: exploring values, finding purpose and direction

• Better physical health: addressing the underlying causes of stress and anxiety can have a positive flow-on effect to physical health problems such as headaches, chronic pain, and digestive issues

• Increased resilience and flexibility: learning adaptability in the face of challenge can make it easier to cope with difficult situations and bounce back from setbacks.