Individual Therapy


People come to therapy for all kinds of reasons. Here are some of the most common reported benefits and outcomes:

  • Improved mental health: learning to manage symptoms of mental health disorders such as depression, anxiety, emotions that seem all over the place.

  • Increased self-awareness: gaining insight, leading to personal growth and enhanced relationships.

  • More skilful tools for coping: learning new skills and strategies for coping with stress, trauma, and other life challenges.

  • Improved relationships: improved self-awareness, self-regulation, resilience, communication and assertiveness skills, which can all impact positively on relationships. 

  • Increased motivation: exploring values, finding purpose and direction

  • Better physical health: addressing the underlying causes of stress and anxiety can have a positive flow-on effect to physical health problems such as headaches, chronic pain, and digestive issues
  • Increased resilience and flexibility: learning adaptability in the face of challenge can make it easier to cope with difficult situations and bounce back from setbacks.



Sessions available both via zoom and in-person


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