It makes sense that sometimes we feel a bit disoriented.

At the best of times, navigating life is confusing, overwhelming and stressful.

Add to that change, loss, heavy responsibilities or tricky relationships, and you have yourself a perfect storm.

Anxiety, grief or depression can be worked through, but sometimes...



...we need a bit of help to find our way forward.



Life can be a right b*@%*$ sometimes, right?

Just when you think you're hitting your stride, a wave comes out of nowhere and turns you on your head. You just manage to come up for air and another one hits.

Before you know it you've been so tumbled around you don't know what's happening in your brain and body anymore, and don't know which way's up. 

Hi, I'm your next therapist! I'm Emma Jackson, registered Mental Health Occupational Therapist. I have been working with young people and their families for the past 12 years, helping them navigate through life's challenges. I offer practical, skills-based counselling and sensory assessments in Christchurch, and anywhere in NZ online.